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When you hear the name “Iraq,” what comes to mind?
Well, I’ll wait.
For most people, when you think of Iraq, it’s hard to dodge the image painted by decades of headlines about war and conflict.
But there’s so much more to the story. Iraq has a history that stretches back to the dawn of civilization.
Lately, Iraq has been quietly emerging as one of the Middle East’s most surprising and misunderstood travel destinations.
But is it safe? Well, I’m here, back home after traveling solo through Iraq, to share my experience with you, and the answer might surprise you.
Travelers who take the chance often find Iraq to be far safer and more welcoming than the media would have you believe.
With increased security measures , stable regions, and the warmest hospitality you could imagine, Iraq is rewriting its story.
Let’s dive into why Iraq should be on your travel list if you’re looking for a safe and unforgettable trip.
Check out my Ultimate Guide on how to visit Iraq solo here.
Just so you know this post contains some affiliate links. Completely free to you, I may earn a small commission when you make a purchase.
@thebeardedbackpacker Is Bagdad safe to visit? 🤔 As a solo backpacker, I had my concerns too—but my experience proved otherwise. The people were kind, strangers went out of their way to help, and I felt incredibly safe exploring this amazing country. In this video, I share tips for staying safe and answer the most-asked questions like: • Is Iraq safe to visit? • Is Iraq safe for tourists? • Is it safe to walk around cities as a tourist? • Are there areas to avoid? • Do I need a guide or escort? • How do locals treat foreign travelers? • What should I do if I don’t speak Arabic? If you’re thinking about visiting Iraq, this is for you. Drop your questions below! 👇 #Iraq #SoloTravel #iraqi #iraqitiktok #traveltips #travel #traveltiktok #visitiraq @VISIT IRAQ #fyp #extremetravel #middleeastern
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Answering Your Top Question:
Can Americans Visit Iraq?
The short and sweet answer is, yes. I’m American and successfully visited Iraq.
Iraq offers visa-on-arrival for U.S. citizens. Iraqis generally separate politics from people. Americans are often treated with curiosity and kindness rather than hostility.
A Quick Look at Iraq’s History: From Ancient Civilizations to Modern Transitions
Iraq is often called the “Cradle of Civilization” because it’s where some of the world’s first cities, like Babylon and Ur, emerged thousands of years ago. But its more recent history has been far from peaceful.
Over the past few decades, Iraq has experienced wars, invasions, and periods of rebuilding, many tied to its complex relationship with the United States.
In 2003, the U.S. led an invasion to overthrow Saddam Hussein’s government. What followed was a long and difficult era of war and instability, impacting millions of Iraqis.
By 2011, U.S. troops had officially withdrawn, but the scars of conflict lingered. Since then, Iraq has been slowly but steadily recovering, rebuilding its cities and reclaiming its place as a vibrant cultural hub.
Today, despite its complicated past, Iraq is opening up to travelers, offering a unique blend of ancient history and modern resilience.
Understanding this journey reveals Iraq not just as a country shaped by conflict but as a land of people striving for peace, progress, and hope for the future.
The Rise and Fall of ISIS in Iraq: A Turning Point in Modern History
The Islamic State of Iraq and Syria (ISIS) emerged during Iraq’s most vulnerable years, following the U.S. invasion and the instability that came with it.
At its height in 2014, ISIS controlled large parts of northern Iraq, including Mosul, the country’s second-largest city. Their reign of terror left behind destruction, from demolishing historic sites to devastating local communities.
Where Are ISIS Members Today?
Today, ISIS has lost the vast territory it once controlled in Iraq and Syria. Most of its leadership has been eliminated, and the group’s operations have been forced underground.
The remaining members are scattered across remote desert regions, particularly along the Iraq-Syria border, where rugged terrain provides cover for their small, fragmented cells. While these groups occasionally attempt isolated attacks, they no longer have the coordination or power they once wielded.
Iraq has taken significant measures to prevent a resurgence. Many former fighters are now held in high-security prisons, like the facility in Nasiriya, while others have blended into local populations to avoid detection.
Despite their diminished influence, Iraqi and international forces remain vigilant to ensure that ISIS cannot regroup.
This ongoing effort is a critical part of Iraq’s commitment to maintaining security and creating a stable environment for its citizens and for travelers exploring the country’s rich history and culture.
Is Iraq Safe? From the Governments Perspective
Of course, it’s not.
When you read Iraq travel advisories from sources like the U.S. Department of State or the FCDO, it might seem like stepping foot in Iraq is akin to walking straight into chaos.
These reports often paint the country as a giant danger zone.
While there’s some reasoning behind these warnings, they often exaggerate risks by focusing on rare worst-case scenarios. The reality is far more nuanced.
Many parts of Iraq are stable, welcoming, and even thriving, but such positive developments rarely make it into official travel advice.
Instead of relying solely on these broad and often outdated assessments, consider hearing directly from those who know best: travelers who have explored Iraq recently and locals who experience daily life there.
That’s exactly what this blog aims to provide a balanced, firsthand perspective on traveling safely in Iraq, drawn from personal experiences and insights shared by Iraqis themselves.
By focusing on real stories and practical advice, we’ll help you see beyond the headlines and discover the truth about this extraordinary destination.
Check out my Ultimate Guide on how to visit Iraq solo here.
What You Will Find in this Safety guide
Table of Contents
"Taking that first step, that first flight, first solo trip may seem scary, but it's those very first things that can potentially take you a thousand miles and places."
Is the Conflict Between Gaza and Israel Affecting Safety in Iraq?
Before traveling to Iraq, I had concerns about its stability, especially given the ongoing conflict between Gaza and Israel. However, to my surprise, Iraq is currently one of the most stable countries in the Middle East.
Locals reassured me that the situation on the ground felt completely normal. There were no protests, riots, or signs of instability linked to the regional conflict. Travel conditions remained safe, with no noticeable impact on daily life in Iraq.
Based on my experience, I can say that Iraq continues to be a safe and fascinating destination to visit.
How to Stay Safe in Iraq
Learn and Respect the Local Culture
Iraq has a long, rich cultural heritage, and learning a bit about local customs goes a long way. It’s not just about staying out of trouble, it’s also about earning the respect of the people you meet.
Dress modestly, especially in conservative areas, and be mindful of religious practices. For example, avoid public displays of affection and always ask before taking someone’s photo.
Showing respect isn’t hard, but it makes a huge difference in how locals perceive and interact with you.
Use Common Sense
This might sound obvious, but it really matters. Avoid wandering around alone at night, steer clear of protests or large crowds, and keep an eye on your belongings. Pay attention to what’s going on around you, and if locals give you advice about places to avoid, listen to them.
Trust Your Instincts
If something feels off, don’t second-guess yourself. Change your plans or leave the area if needed. Iraq is generally safe and welcoming, but like anywhere, it’s smart to trust your gut.
Whether it’s skipping an unfamiliar neighborhood or politely declining an offer that feels sketchy, listening to your instincts can save you from unnecessary headaches.
Make Local Friends
One of the best parts of traveling in Iraq is connecting with locals. Many Iraqis are eager to share their culture, show you around, and help you navigate the country.
A local friend can give you insights into which areas are safe, how to get around, and what customs to follow. Joining groups like the Iraqi Travelers Café online is a great way to meet English-speaking locals before or during your trip.
Try to Blend In
Even though you’re clearly a tourist, making an effort to blend in can help you avoid unwanted attention. Dress modestly and stick to neutral styles, especially outside major cities, leave the American flag shirts at home.
Learn a few basic Arabic phrases like “Shukran” (thank you) or “Salaam” (hello). These small efforts show respect and can make your interactions with locals much more positive.
The more you blend in, the more comfortable and welcomed you’ll feel.
Common Scams
While Iraq is generally a welcoming country, like any travel destination, it’s important to be aware of potential scams. Here are some of the most common scams travelers might encounter in Iraq and tips on how to steer clear of them:
Inflated Taxi Fares
The Scam: Some taxi drivers might quote excessively high fares to tourists, especially if they believe you’re unfamiliar with local prices.
Others might claim their meter is broken to negotiate an inflated fare. I experienced this, but I always negotiated.
How to Avoid It:
- Use ride-hailing apps like Careem or Uber (available in major cities) to get fair, upfront pricing.
- If using a regular taxi, ask locals or your hotel about typical fares beforehand and negotiate the price before the ride starts.
Currency Exchange Tricks
The Scam: Some money exchangers may use outdated exchange rates or count bills inaccurately, hoping tourists won’t notice.
How to Avoid It:
- Exchange money at reputable banks or official exchange counters.
- Always count your money carefully before leaving the counter.
- Use a currency converter app to confirm the exchange rate beforehand.
Fake “Guides” or Overpriced Tours
The Scam: Unofficial guides may approach tourists offering their services, only to overcharge or lead you to tourist traps where they receive kickbacks.
How to Avoid It:
- Book tours through trusted agencies or local recommendations.
- Politely decline unsolicited offers from self-proclaimed guides.
Souvenir Overpricing
The Scam: Vendors in tourist-heavy areas may inflate prices for souvenirs, banking on tourists not knowing the real value of items.
How to Avoid It:
- Bargain politely—haggling is a common practice in Iraq.
- Visit less touristy markets or ask locals for fair pricing guidance.
“Helpful” Strangers at ATMs
The Scam: Someone might offer assistance at an ATM, then attempt to distract you and steal your card or cash.
How to Avoid It:
- Politely refuse help from strangers while using ATMs.
- Use ATMs in well-lit, secure locations like banks or malls.
Street Beggars and Sob Stories
The Scam: While many beggars are genuine, some may fabricate emotional stories to guilt tourists into giving money. In some cases, they may be part of an organized group that targets foreigners.
How to Avoid It:
- Offer food or small essentials instead of cash.
- If you wish to help, donate to reputable local charities instead.
Overcharging at Restaurants
The Scam: Tourists might be charged higher prices than locals, or additional items may mysteriously appear on the bill.
How to Avoid It:
- Check the menu prices carefully before ordering.
- Politely question any unexplained charges on your bill.
Fake Charities or Donations
The Scam: Some individuals or groups may pose as charities, asking tourists for donations to causes that don’t exist.
How to Avoid It:
- Only donate through verified organizations or local NGOs recommended by trusted sources.
Traveling to Iraq as a Women
My friend Diana, AKA “Globetrotting Detective” has visited the Iraq multiple times as a solo female traveler. According to her, Iraq is surprisingly welcoming for women who take basic precautions.
She often mentions that dressing modestly and showing respect for local customs go a long way in ensuring a smooth experience.
“Iraq’s hospitality is unmatched,” she says. “I traveled everywhere in Iraq independently and I absolutely loved it. I’m still blown away by all the amazing things that I experienced in Iraq and all the fantastic people I met there.”
You can read more about Diana’s experiences and her detailed tips for traveling in Iraq as a woman on her blog here.
Recording/ Filming in Iraq
As a blogger turned vlogger and content creator, at first, I was concerned about how filming would be received in Iraq.
In many places around the world, recording is either frowned upon or outright restricted.
Thankfully, the general consensus in Iraq is that recording is acceptable, though there are a few important considerations to keep in mind.
Is Traveling to Iraq Solo Safe?
I’ve been traveling solo for years, so when I decided to visit Iraq, I knew I could handle it (I had a little doubt though). But Iraq is one of those places you really have to plan for to make sure you stay safe and enjoy the experience.
It’s not the kind of trip you just wing. Even though I winged my hotel accomodations.
There’s a lot to think about before you go. The language barrier can make things tricky, especially in smaller towns, and you need to know a bit about local laws and Islamic culture to show respect.
Then there’s figuring out the currency, getting around, and knowing what areas are safe to visit. It might sound overwhelming, but trust me, it’s totally doable if you put in the effort.
Whether you’re traveling solo or with a group, I believe Iraq can be a safe and amazing experience if you prepare. The key is doing your research—know where you’re going, what to expect, and how to navigate once you’re there.
One thing that really helped me was connecting with locals. Iraqis are some of the friendliest and most welcoming people I’ve met, and having their advice made all the difference. Many of them will guide you, but also they will make sure you’re safe.
With a bit of planning and an open mind, traveling in Iraq can be one of the most unforgettable, safe experiences of your life.
Recommended Travel Insurance for Iraq
Honestly, this was my first time ever purchasing travel insurance, and I’m so glad I did. I highly recommend it. The only challenge was finding a company that would cover me for a trip to Iraq.
Fortunately, Allianz Travel came through with an affordable plan that provided the coverage I needed. The best part? I didn’t have to file a claim or deal with any issues during my trip, making it an even better value for the price.
Check out Allianz Travel plans here.
Getting Through Checkpoints in Iraq
When navigating checkpoints in Iraq, the key is to remain calm, patient, and allow yourself plenty of time. Checkpoints can be unpredictable, some are quick and hassle-free, while others might take longer.
Always have your passport and visa ready, google as these will be checked. While they may not always search your bags, it’s best to be prepared just in case.
My personal experience was a mix; sometimes, they waved us through quickly, and other times, they stopped us but only wanted to take pictures or make video calls with their loved ones.
I felt like a star.
Overall, the process was smooth. Just stay prepared, polite, and patient, and you’ll navigate checkpoints without any issues.
Final Thoughts: How Safe is Traveling to Iraq from my Personal Experience
Iraq YouTube Series
Before I went to Iraq, I thought it would be tough, chaotic roads, busy cities (which is partly true), and that uneasy feeling of being out of my element. But honestly, it wasn’t like that at all.
Getting around was way easier than I expected. Buses and shared taxis are everywhere, and even as a first-time visitor, I never felt completely lost. Finding a place to stay was simple too, with plenty of options for any budget.
I thought I’d be stressed trying to figure everything out, but Iraq surprised me. In some ways, it was easier than traveling in Afghanistan or Pakistan.
What really stood out was how safe I felt. Whether I was walking around Baghdad, checking out Babylon’s ruins, or exploring the markets in Erbil, I didn’t feel on edge. Petty crime seemed rare, and I could carry my camera around without worrying about someone snatching it while I filmed.
The best part? The people. Iraqis are some of the friendliest people I’ve met. When they found out I was American, there was no hostility, just curiosity and kindness.
Even when we talked about topics like religion, everyone was respectful. I told people I wasn’t Muslim, and instead of judgment, they smiled and asked thoughtful questions.
People went out of their way to make me feel welcome. I was invited for tea more times than I can count, and locals were excited to show me around. A lot of them spoke English too, which made things even easier.
Even small things I worried about, like cellphone service, turned out to be fine. I had signal almost everywhere and stayed connected when I needed it.
Iraq wasn’t just safe, it was warm, welcoming, and unforgettable. If you’re thinking about going, do it. You won’t regret it.
If this Iraq Safety Guide was helpful, please like, comment, and share!
Meet Me
The Bearded Backpacker
Hi there! welcome to the blog! My name is Don, and I am the beard behind this site. My hope is to inspire you to rethink the how’s and why’s of travel, and the places we travel to. Whether it’s traveling on a budget, solo trips, backpacking journeys, I’ve got you covered. Since you have landed here, I am officially your personal travel guide. Uncovering travel tips, hacks, hidden destinations, and much more. Let's start this journey.
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Frequently Asked Questions
• Is Iraq friendly to USA?
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I’m American, and during my time in Iraq, locals knew my nationality, but I never encountered hostility. While it’s no secret that many Iraqis may have grievances with U.S. government policies, they’re remarkably able to separate politics from people. Time and again, I found that Iraqis understood that governments and their citizens are not the same.
In fact, being upfront about where I was from often sparked curiosity and conversation rather than resentment. People were eager to share their own stories, ask about life in the U.S., and even discuss their perspectives on world events without animosity. This ability to connect on a human level, despite political differences, is a testament to the warmth and open-mindedness of the Iraqi people.
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• Is Iran or Iraq safer?
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Both Iraq and Iran have safe regions, but overall, Iran is generally considered safer for travelers. Iran has a more established tourism infrastructure, fewer security concerns, and a lower risk of terrorism or conflict compared to Iraq.
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• Is it safe for americans to live in iraq?
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- Yes, it is possible for Americans to live safely in Iraq, but it depends heavily on the region and the purpose of their stay. Cities like Erbil in Iraqi Kurdistan are among the safest places for expats, including Americans. Erbil is a hub for international businesses, NGOs, and foreign workers, with a relatively stable security situation and a welcoming local community.
In cities like Baghdad, safety can vary. While many Americans live there, particularly in the international “Green Zone,” the security risks are higher due to occasional instability or targeted attacks.
• is baghad safe?
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- Baghdad is safer than its reputation suggests, with improved security, vibrant markets, and friendly locals. While the city has a history of instability, incidents like bombings are now rare. A strong security presence helps maintain order, though travelers should avoid large crowds and risky areas.
• is southern iraq safe?
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- Yes, southern Iraq is considered one of the safest regions in the country. Cities like Karbala, Najaf, Basra, and Babylon are relatively stable and attract millions of visitors annually, particularly for religious pilgrimages. These areas were largely unaffected by ISIS and have seen consistent security improvements over the years.
• Is Northern Iraq Safe? (Iraqi Kurdistan)
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- Yes, Iraqi Kurdistan is one of the safest regions in Iraq and a popular destination for travelers. This semi-autonomous region has maintained stability for years, offering a peaceful and welcoming environment compared to the rest of the country. Cities like Erbil, Sulaymaniyah, and Duhok are hubs of culture, history, and natural beauty.
• Is Western Iraq Safe?
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Western Iraq, including cities like Fallujah, Hit, and Haditha, is less stable than other regions of the country. This area was heavily impacted by conflict during the ISIS era and remains more remote and underdeveloped. While some parts are now peaceful, others still face security challenges due to their proximity to borders and past insurgencies.
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